If you want to gain weight for health reasons such as a planned surgery or you just think that you weigh too little, during the visit in our nutritionist will teach you what and how to eat and what to avoid to increase the muscle mass and at the same time to enhance your immunity, to improve your well-being, and to have more energy and optimism. First, we will ask questions to better understand and to know such facts as:
• Your nutritional habits: what you do right and what we have to work on
• Your favourite food and food you don’t want to eat because you don’t like it
• Food which causes ailments in your body
• Your daily routines
Using specialized equipment - TANITA SC 330S - we will examine your body contents, including your fat tissue, water and muscles.
We want you to better understand yourself and thus we will ask you to keep an Eating Diary for a few days.
With this information, we will prepare a SOUND APPETITE Eating Plan especially for you, which matches your eating preferences, your needs and your lifestyle.
Remedio Nutrition Consulting Centre has one of the most modern body composition analyzers - TANITA SC 330 s. For measurements BIA ((Bioelectrical Impedance Analysis) is used, an extremely reliable method for body composition analysis. It's fast, consistent, accurate and easy to use.
Thanks to this analyzer you can measure (among others):
• Fat %
• Total Body Water %
• Muscle Mass
• BMR (Basal Metabolic Rate)
• Metabolic Age
• Bone Mass
These data help patients to understand what is going on inside their bodies by categorizing weight into muscle mass, water, and body fat. This knowledge can help patients with weight-related problems make better-informed decisions about their behaviour. It helps them to see the effectiveness of their treatment program - especially relevant if obesity-related medication is part of the program.
It is recommended to measure under the following conditions for stable measurement:
1) Prohibition of alcohol intake for 12 hours before measurement
2) Prohibition of excessive exercise for 12 hours before measurement
3) Prohibition of excessive eating and drinking the day before measurement
4) Prohibition of eating and drinking for 3 hours before measurement
5) Urination just before measurement
6) Avoid measurements during menstruation (for female)
For repeated measurements measure at the same hour as much as possible
