NORDIC WALKING

Aneta Dowiedczyk  www.nordicsport.pl

If you want to support the weight loss process.
If you want to strengthen your immunity.
If you have problems with the circulatory system such as high blood pressure.
If you want to change your lifestyle into more active.

Choose Nordic Walking, that is, walking with poles. Systematic walking with poles leads to the significant improvement of general body condition because moderate activity is recommended by every medical doctor.

DIET COACHING 

Eliza Kruszewska  www.zenco.pl

If you know what and how to eat but you don’t do it. If you know what is good for you but you don’t put your knowledge into practice: diet coaching is for you then. Diet coaching is an additional support tool for persons who want to change their nutritional habits and lifestyle for good. It helps to think in a healthy way and to eat rationally.

REGIONAL DELICACIES

If you love good cuisine and at the same time take care of your health and believe that anything we eat contributes directly to how we feel, I encourage you to taste the treasures of the Polish culinary art. They are unique dainties prepared by using traditional methods, without any artificial preservatives, colorants or food enhancement agents. More information on www.specjalyregionalne.com.pl